5 Produce Picks for Seniors This Summer

May 12, 2023 / Senior Living Community
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A senior man bites into a fresh tomato.

There's no better time to take advantage of seasonal produce than in the summer. Enjoying fresh, colorful fruits and vegetables is a great way to ensure you're getting the right vitamins and minerals. 

Seasonal produce not only tastes better but is also more nutritious. Consuming nutrient-dense produce is also a key to healthy eating and aging for seniors. Here are a few of our favorite picks and the health benefits of them:

#1: Watermelon

Did you know that watermelons consist of 92% water? Seniors are at risk for dehydration during the summer months, but enjoying a slice of watermelon is an easy and delicious water to stay hydrated. The high-water content will also keep you feeling full and help kick sugar cravings. 

#2: Berries

Ripe strawberries aren't just tasty, they're also rich in Vitamin C, which supports the immune system. Raspberries are also high in Vitamin C and have eight grams of fiber per cup- same with blackberries! Finally, blueberries are clinically shown to improve brain health and can even aid in slowing cognitive decline over time.

#3: Stone Fruits

It wouldn't be summer without a ripe peach or nectarine. These stone fruits are another great source of fiber and Vitamin C. They do much more, though, such as improving eyesight, promoting healthy nerves, and strengthening bones.

#4: Summer Squash

The zucchini has many health benefits, from strengthening vision to improving heart health and reducing blood sugar levels. Take advantage of this summer squash by utilizing it raw in salads, grilling it, or even using it in baked goods!

#5: Tomatoes

Although tomatoes are available year-round, the peak of their season is during summer. Fresh tomatoes are full of antioxidants and can ease inflammation, lower cholesterol levels, and help fend off diabetes complications.

Naturally, this is only a handful of produce from a wide variety of seasonal options. Head to your local farmer's market to peruse the aisles of vibrant fruits and vegetables.


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