As we age, our eyesight tends to decline, and we become more susceptible to eye problems such as cataracts, glaucoma, and macular degeneration. The good news is that there are several things we can do to maintain good eye health and reduce the risk of eye problems.
Discover 9 tips for seniors to keep their eyes healthy.
9 Eye Health Tips for Seniors
1: Get regular eye exams
Regular eye exams are essential for seniors, as they can help detect eye problems early on when they are more treatable. The American Academy of Ophthalmology recommends that adults over age 65 have their eyes examined every year or two. During an eye exam, the eye doctor will check for signs of eye diseases, assess vision, and provide advice on protecting and maintaining eye health.
2: Eat a healthy diet
Eating a healthy diet is important for overall health, and it can also help maintain good eye health. Foods that are particularly good for eye health include leafy greens, salmon, nuts, seeds, and citrus fruits.
3: Quit smoking
Smoking is not only harmful to the lungs and heart, but it can also damage the eyes. Smoking has been linked to an increased risk of cataracts, macular degeneration, and other eye problems. Quitting smoking can reduce the risk of eye problems and improve overall health.
4: Wear sunglasses
Sunglasses can help protect your eyes from damaging UV rays. They can also help with sensitivity to glare. Look for sunglasses that provide 100% UV protection.
5: Exercise regularly
Regular exercise is important for overall health and can help maintain good eye health. Exercise can reduce the risk of health conditions that can cause vision problems such as diabetes, high blood pressure, and high cholesterol.
6: Manage chronic health conditions
Chronic health conditions such as diabetes and high blood pressure can increase the risk of eye problems. Working with your healthcare provider to manage these conditions can help reduce the risk of eye problems.
7: Take breaks when using digital devices
Many seniors use digital devices such as computers, tablets, and smartphones, which can strain the eyes. You can take breaks every 20 minutes when using digital devices to reduce eye strain. Look away from the screen and focus on something in the distance for 20 seconds to give your eyes a break.
8: Get enough sleep
Getting enough sleep is critical for health and well-being. It even plays a role in maintaining important good eye health. Getting adequate sleep can help reduce eye fatigue; as we sleep, our eyes clear out irritants like dust and allergens.
9: Stay hydrated
Staying hydrated protects every system in your body, including your eyes and central vision system. Seniors should aim for at least 8 glasses of water per day. Dehydration can cause dry eyes, which can lead to eye discomfort and other eye problems.
Taking care of your eyes can help stave off greater health risks down the road. Regular exams and healthy vision habits are important parts of taking care of your overall health.